Monday, April 20, 2009

warm milk

i've heard the old wives tale about drinking warm milk before going to bed helps you sleep. well i'm pretty sure it works to soothe my soul as it is now my nightly ritual. it quiets my brain from racing and a little bit of syrup helps it go down.

2 comments:

curlyjo said...

tryptophan

Some family in Colorado said...

i just had a vanilla steamer, and am ready for bed. thanks for the suggestion!